5K Training Plans to Help You Cross the Finish Line
Just getting started? You’re in the right place.
Our beginner-friendly 5K training plans are designed to help you build confidence, improve endurance, and get you ready to cross the finish line—one step at a time.
⚠️ As with all training programs, please consult your healthcare provider before starting.
From Couch to 5K: Printable Plans
Our beginner-friendly training plans are designed to guide you from little or no running experience to confidently completing a 5K. These printable plans break it down week by week, helping you build endurance safely and steadily—one day at a time.
For more information, please email us at: krc@lwcchelps.org.